Posted by sunmola

Outdoor Yoga in the Park

BODIESYNERGY Fitness and Yoga Instructor MaryPrettyLou bring you:

The Fall Outdoor Yoga Series will focus on key areas of the body to help build and improve overall flexibility and strength, while relieving tension and stress through a formula of fluid movement, static poses and breath work. Drop-in for a single class or sign up for the whole series!
Every week will feature a new area of focus!
Week 1: Yoga for Flexibility
Week 2: Yoga for Shoulders, Neck and Upper Back
Week 3: Yoga for Core Strength
Week 4: Yoga for Hips & Lower Back
Week 5: Yoga for Knee Strength & Stability
Week 6: Yoga Spine work for Posture, Tension & Stress

Wear comfy layers and bring a water bottle. Bring Your Own Mat.
Location: Meet Up & Check-In will begin at 8:45pm at the Bartel-Pritchard Square entrance. Class begins at 9AM.
MTA: Take the G or F train to 15th Street - Prospect Park.

Series Package and Single Class options are available.
Questions? Feel free to email Joanna:

Sept. 15, 2019, 1 p.m. to Oct. 20, 2019, 2 p.m.

Location: Prospect Park Southwest, Brooklyn, NY 11215