Olympic Weightlifting Seminar + 4 week workshop - CF Seize the Day

The Olympic Lifting Seminar is offered:
Sunday, September 8, 2019
This 3-hour seminar covers all the basics of the Snatch, Clean, and Jerk.  During this course, you will be taught all the progressions of the Snatch, Clean, and Jerk as well as the rationale behind it.  Participants will be put through each progression, learning how to properly transition from each phase of the lift.  Each individual will go through mobility assessments to identify and address areas that need improvement and learn how to approach training with that information.      
Start time: 9:00 am
End time: 12:00 pm
Minimum attendance: 5
Maximum attendance: 10

The 4-week workshop will be offered on the following days:
Sunday, September 15, 2019
Sunday, September 22, 2019
Sunday, September 29, 2019
Sunday, October 6, 2019
This hands-on workshop, suited for everyone,  primarily focuses on hands-on coaching of the Snatch, Clean, and Jerk. The goal of these sessions is to identify each individual's needs and address it by creating a 4-week program suited to them. Contrast to the Seminar, this course takes you through the practical application, taking the concepts taught and applying them in practice. The workshop covers drills and progressions based on individual needs; challenging each person rationally and productivity.
Start time: 9:45 am
End time: 11:15 am
Minimum attendance: 5
Maximum attendance: 10
About The Instructor:
Frank Murray has been competing in Olympic Weightlifting since 2006. Since that time he has medaled at multiple National Championships. Frank has his degree in physical education from Queens College, is a USAW National Coach and a Level 1 Local Referee. His all-time best lifts in competition include a 151kg (332lbs) Snatch and a 182kg (400lbs) Clean and Jerk at a body weight under 200lbs. He has also instructed USAW Level 1 coaching courses and continues to coach athletes on both the local and national level.


Sept. 8, 2019, 1 p.m. to Oct. 7, 2019, 3:15 a.m.

Location: 94 South Long Beach Road, Rockville Centre, NY 11570

Hosted by sunmola